Sleep Important for Happiness

By Mui-Joo Wee. From Fine Art America.

Here's a story that might be obvious, but it's good to know anyway:  according to this news item from WebMD, people with sleep deficiencies are as much as three times more likely to experience poor mood during the day. This comes from a new Mental Health Foundation report entitled "Sleep Matters". The foundation sees poor sleep as a public health concern and is using the new report as a starting point to raise awareness of the importance of sleep.

As Dr. Andrew McCulloch, Chief Executive of the foundation, says, “Whilst great emphasis is rightly placed on the importance of diet and exercise, sleep has for too long been neglected as a major influence on the physical and mental health of the nation. Up to a third of the population currently suffers from insomnia, and with stress and longer working hours on the rise in the current economic climate, it is crucial that we now treat the issue of sleep problems as the major public health concern it is.”

The study is based on data from the "Great British Sleep Survey," which gathered responses from 5,328 people (1,376 men and 3,952 women). Compared to those with normal sleep patterns, respondents with insomnia were four times as likely to experience relationship problems and three times more likely to have trouble getting work done. Since insomnia is often caused by stress in the first place, having these symptoms can create a downward spiral where stress leads to insomnia, which leads to more stress, which leads to more insomnia, etc. etc.

If YOU have trouble sleeping, head over to The Mental Health Foundation's "How Did You Sleep?" website, where you can take their one question survey and read free sleep tips. You'll be happy you did!