tag:blogger.com,1999:blog-70540904931518354892024-02-18T23:30:37.806-08:00happy.Documenting positive psychology and happiness all over the world.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.comBlogger150125tag:blogger.com,1999:blog-7054090493151835489.post-83029160104511157582011-05-26T09:58:00.000-07:002011-05-26T09:59:03.037-07:00New Zealand Does Its Own Happiness Study<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://blog.wickedcampers.co.nz/wp-content/uploads/2011/01/new-zealand.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="239" src="http://blog.wickedcampers.co.nz/wp-content/uploads/2011/01/new-zealand.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A sheep on a quest to <a href="http://en.wikipedia.org/wiki/The_Lord_of_the_Rings_film_trilogy#Filming">Mordor</a>. From <a href="http://blog.wickedcampers.co.nz/tag/scenery">Wicked Campers</a>.</td></tr>
</tbody></table>Continuing the theme from yesterday, the <i>New Zealand Herald</i> <a href="http://www.nzherald.co.nz/economy/news/article.cfm?c_id=34&objectid=10728078">reports</a> that New Zealand has published its own national happiness study. The 18-month study, entitled "Working Towards Higher Living Standards for New Zealanders," says, "Treasury's role as a central agency with oversight over all significant policy issues across the state sector has also led it to acknowledge that living standards are broader than income alone, and are determined by a wide range of material and non-material factors."<br />
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Ross McDonald, a senior lecturer at the <a href="http://www.business.auckland.ac.nz/">University of Auckland Business School</a>, says that he hopes the study will provide good advice to politicians. For instance, the study could lessen the move toward increasing work hours. "We've got to get out of the mindset that sees growing economies as our ultimate purpose in life," he says.<br />
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The news story doesn't go into detail about how New Zealand conducted this study, but if it's anything like other Gross National Happiness measures, they probably sent out thousands of questionnaires to citizens, asking them about their life satisfaction. As always, click on my <a href="http://happymentary.blogspot.com/search/label/Gross%20National%20Happiness">Gross National Happiness tag</a> to see all the other countries that are into this sort of thing, and which ones are holding out.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com5tag:blogger.com,1999:blog-7054090493151835489.post-29046394918723648132011-05-25T10:51:00.000-07:002011-05-25T10:54:19.418-07:00The OECD Throws Its Hat into the Happiness Measuring Ring<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://scmr.ehpub.com/images/oecd_logo.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://scmr.ehpub.com/images/oecd_logo.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You'll never guess who this logo belongs to!<br />
From <a href="http://www.scmr.com/article/international_trade_logistics_oecd_forecasts_more_goods_in_supply_chain/">Supply Chain Management Review</a>.</td></tr>
</tbody></table><i>The Guardian</i> <a href="http://www.guardian.co.uk/business/2011/may/24/oecd-measures-happiness">reports</a> that the Paris-based <a href="http://www.oecd.org/">Organisation for Economic Cooperation and Development</a> (or OECD) has started including "life satisfaction" with its economic measures. As part of the OECD's 50th anniversary, The Better Life Index uses these 11 separate dimensions of measurement for each of the OECD's 34 member countries: housing, income, jobs, community, education, environment, governance, health, life satisfaction, safety, and work-life balance. This should provide a more useful view of progress than the measurement of GDP alone.<br />
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OECD secretary-general Angel Gurría says, "This index encapsulates the OECD at 50, pushing the boundaries of knowledge and understanding in a pioneering and innovative manner. People around the world have wanted to go beyond GDP for some time. This index is designed for them. It has extraordinary potential to help us deliver better policies for better lives."<br />
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This effort to look beyond GDP is part of a recent trend. It started in Bhutan in the 70s, but within the past year <a href="http://happymentary.blogspot.com/2011/02/britain-starts-their-happiness-survey.html">Britain</a>, <a href="http://happymentary.blogspot.com/2011/01/germany-apparently-wants-to-copy-rest.html">Germany</a>, <a href="http://happymentary.blogspot.com/2010/12/canada-may-also-jump-on-gross-national.html">Canada</a>, <a href="http://happymentary.blogspot.com/2011/04/american-city-also-getting-into.html">one or two U.S. cities</a>, and more have all started measuring their own happiness. Look at my <a href="http://happymentary.blogspot.com/search/label/Gross%20National%20Happiness">Gross National Happiness tag</a> for more info.<br />
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If YOU want to participate in the OECD's measurements, go to their <a href="http://www.oecdbetterlifeindex.org/">Better Life website</a>, where you can view stats for each country and take the survey yourself.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com3tag:blogger.com,1999:blog-7054090493151835489.post-46759955200069206742011-05-24T10:34:00.000-07:002011-05-24T10:34:46.926-07:00Men Who Like Culture Are Happier<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-UJiQRwZVr-A/TVtpwGTUSPI/AAAAAAAAACE/e7dVmyL0e5I/s1600/Inside+the+Louvre.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-UJiQRwZVr-A/TVtpwGTUSPI/AAAAAAAAACE/e7dVmyL0e5I/s320/Inside+the+Louvre.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Louvre. From <a href="http://brocksrenaissanceart.blogspot.com/2011/02/where-are-they-hiding-it-now.html">Brock's Renaissance Art</a>.</td></tr>
</tbody></table>Hey gang. Today's story is again brought to you by Julia of <a href="http://sothankfulproject.blogspot.com/">The Thank You Project</a>. It seems whenever I have trouble finding new stories, there she is with a good one. Any help is always welcome!<br />
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As for the story itself, <i>LiveScience</i> <a href="http://www.livescience.com/14283-culture-men-happy-healthy.html?kw=FB_LiveScience">reports</a> that men who enjoy cultural outings, like visits to art museums or the ballet, tend to be happier with their lives than those who don't. The researchers call this "receptive culture," which is separate from "creative culture," wherein a person actually takes a hands-on approach by painting, singing, or writing.<br />
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Study author Koenraad Cuypers and his colleagues looked at data on the activities, life satisfaction, perceived health, anxiety, and depression of 50,797 adult residents of Nord-Trondelag County in central Norway. Even after controlling for income and education, participating in receptive culture has a positive effect on the wellbeing of both genders, but the effect is not equal. Cuypers says, "Men seemed to get more of a percieved health benefit from being involved in different receptive cultural activities than women did."<br />
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Since this study did not examine people's happiness over time, it can make no assertions on whether receptive culture causes happiness or if the two just happen to go together. Cuypers wants to expand the research to answer that question, and also to find out if the correlation is true in European countries other than Norway.<br />
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You can read the actual study in the <a href="http://jech.bmj.com/">Journal of Epidemiology and Community Health</a>.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com3tag:blogger.com,1999:blog-7054090493151835489.post-3218303950168809922011-05-19T10:08:00.000-07:002011-05-19T10:09:13.695-07:00Martin Seligman Wants to Apply Positive Psychology to Games, the Army<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://paw.princeton.edu/issues/2008/10/08/sections/alumni-profiles/2954/LIVE.CNF_Seligman.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://paw.princeton.edu/issues/2008/10/08/sections/alumni-profiles/2954/LIVE.CNF_Seligman.jpg" width="260" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Martin Seligman. From <a href="http://paw.princeton.edu/issues/2008/10/08/sections/alumni-profiles/2954/index.xml">Princeton</a>.</td></tr>
</tbody></table>Martin Seligman, considered to be the father of positive psychology, is still pushing the science in new and interesting directions, <a href="http://www.gamasutra.com/view/news/34678/Games_Beyond_Entertainment_Applying_Positive_Psychology_To_Games.php">according to Gamasutra</a>. His recipe for happiness is PERMA, or positive emotion, engagement, relationships, meaning, and achievement. Seligman is now assisting the U.S. Army in teaching PERMA to soldiers in an attempt to alleviate common problems that soldiers have, like post-traumatic stress disorder, depression, drug abuse, and divorce.<br />
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The Army will ship drill sergeants to the University of Pennsylvania, where Seligman teaches. The effectiveness of PERMA techniques will then be measured on one million soldiers over their entire careers. The whole program will cost $150 million.<br />
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On the topic of games, Seligman mentions a lot of untapped potential. Though he hasn't seen any games that relate to positive psychology thus far, he says, "I believe that PERMA's future...might be that gaming will be the great, exponential amplifier. Teaching emotional literacy to young people throughout the entire world [through gaming]." He also mentions a lack of research on this topic, but that there is some evidence of Bridge's positive effect in preventing dementia.<br />
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For more on positive gaming, you might check out <i><a href="http://www.amazon.com/Reality-Broken-Games-Better-Change/dp/1594202850?ie=UTF8&tag=widgetsamazon-20&link_code=btl&camp=213689&creative=392969" target="_blank">Reality is Broken</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=widgetsamazon-20&l=btl&camp=213689&creative=392969&o=1&a=1594202850" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /></i> by Jane McGonigal. I haven't read it, but I'd really like to. You can also <a href="http://happymentary.blogspot.com/search/label/Martin%20Seligman">click on my Martin Seligman tag</a>.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com6tag:blogger.com,1999:blog-7054090493151835489.post-55322309111104180972011-05-18T10:10:00.000-07:002011-05-18T10:11:56.160-07:00Another Study Shows the Benefits of Kindness<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://onthefencewithjesus.com/wp-content/uploads/2010/10/kindness-3.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="250" src="http://onthefencewithjesus.com/wp-content/uploads/2010/10/kindness-3.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kindness. From <a href="http://onthefencewithjesus.com/?p=1526">On the Fence with Jesus</a>.</td></tr>
</tbody></table>Longtime readers probably know that acts of kindness can improve your mood over the long term, but here's another study to heap on the pile of evidence. <i>The Globe and Mail</i> <a href="http://www.theglobeandmail.com/life/the-hot-button/the-secret-to-happiness-just-be-nice/article2025523/">reports</a> on a <a href="http://www.yorku.ca/web/">York University</a> study that monitored 700 people as they performed small acts of kindness over the course of a week. Participants helped other people for 5-15 minutes a day, and still felt the positive mood effects six months later compared to a control group.<br />
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The researchers first evaluated participants' levels of depression, happiness, and self-esteem, then evaluated them again four more times over the six-month period. Lead author Myriam Mongrain says, "What’s amazing is that the time investment required for these changes to occur is so small. We’re talking about mere minutes a day."<br />
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Mongrain theorizes that compassion boosts our mood because it gives us meaning and self esteem. "If you make a conscious decision to not be so hard on others," she says, "it becomes easier to not be so hard on yourself. Furthermore, providing support to others often means that we will get support back. That is why caring for and helping others may be the best possible thing we can do for ourselves. On a less selfish level, there is something intrinsically satisfying about helping others and witnessing their gratitude."<br />
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You can read the actual study in a forthcoming issue of <i><a href="http://www.springer.com/social+sciences/well-being/journal/10902">The Journal of Happiness Studies</a></i>. Read more about this general topic in <a href="http://happymentary.blogspot.com/2010/10/casual-friday-do-random-acts-of.html">my blog post here</a>.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com4tag:blogger.com,1999:blog-7054090493151835489.post-35384446673046379282011-05-17T10:01:00.000-07:002011-05-17T10:01:34.027-07:00When the Pursuit of Happiness Backfires<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.gregghawkins.com/wp-content/images/2011/03/pursuit-of-happyness.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="158" src="http://www.gregghawkins.com/wp-content/images/2011/03/pursuit-of-happyness.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maybe Will Smith isn't always for you. From <a href="http://www.gregghawkins.com/finding-the-meaning-of-happiness/">Gregg Hawkins</a>.</td></tr>
</tbody></table>Today the <i>Times of India</i> <a href="http://timesofindia.indiatimes.com/life-style/spirituality/holistic-living/Pursuing-happiness-can-make-you-feel-worse/articleshow/8387785.cms">reports</a> that the pursuit of happiness actually makes some people depressed. This information comes from a study by June Gruber of Yale, Iris Mauss of the University of Denver, and Maya Tamir of the Hebrew University of Jerusalem.<br />
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These three say that problems arise when you set too many expectations for your own happiness. Gruber says, "But when you're doing it with the motivation or expectation that these things ought to make you happy, that can lead to disappointment and decreased happiness." The authors also outline some problems that happen when you really are too happy, like decreased creativity and unnecessary risk taking.<br />
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So if you read this blog or others like it and you feel disappointed when some of the suggestions don't work out for you, it may be a good idea to cut back for awhile! There's no shame in it, and you may be doing yourself a favor.<br />
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Read more about this study in <i><a href="http://pps.sagepub.com/">Perspectives on Psychological Science</a></i>.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com5tag:blogger.com,1999:blog-7054090493151835489.post-74592331568267022882011-05-17T09:39:00.000-07:002011-05-17T09:41:10.468-07:00Neuroscientists Attempt to Identify Leadership in the Brain<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGnHsoZR4u__yanW3nveUlonSCcc8XkKe9q6xLIf1LtACDjFZqVktJKyiSpJ_lHNg73Lt-tX1YzcH5FhhgjD16Wgl1pRRnbyzIxgv3gXWwdsX6Ds7wC_TNGX_jsJ8IT4pOwS7ACMkTqY/s1600/brain.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGnHsoZR4u__yanW3nveUlonSCcc8XkKe9q6xLIf1LtACDjFZqVktJKyiSpJ_lHNg73Lt-tX1YzcH5FhhgjD16Wgl1pRRnbyzIxgv3gXWwdsX6Ds7wC_TNGX_jsJ8IT4pOwS7ACMkTqY/s320/brain.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here is you and everything you know. From <a href="http://www.ibtimes.com/articles/143604/20110510/using-neuroscience-to-learn-how-to-build-a-better-leader.htm">IBT</a>.</td></tr>
</tbody></table>Nothing much is going on with "happiness" per se, but some interesting news has come in regarding another aspect of positive psychology: the flourishing of human skills. <i>International Business Times</i> <a href="http://www.ibtimes.com/articles/143604/20110510/using-neuroscience-to-learn-how-to-build-a-better-leader.htm">reports</a> that researchers at the <a href="http://wpcarey.asu.edu/">W. P. Carey School of Business</a> are using brain imaging and neurofeedback techniques to identify and improve the leadership areas of the brain.<br />
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Professor Pierre Balthazard and his team have collected <a href="http://en.wikipedia.org/wiki/Electroencephalography">EEG</a> data on around 350 senior executives at various businesses. They then correlated this data with performance data to see which areas of the brain help create inspiring leadership. Balthazard says, "The concept has been proven. Now we have to go beyond the proof of concept into operationalization. Then, we will move into the delivery of products and services."<br />
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This process will probably involve neurofeedback, wherein scientists will reinforce certain areas of subjects' brains to help steer <a href="http://happymentary.blogspot.com/search/label/neuroplasticity">neuroplasticity</a> in the right direction. The mental health implications of these techniques sound rather exciting to me, but I could also see how some people might be freaked out by the possibility of "mind control." As long as the scientists understand ethical boundaries with what their doing (and it sounds like Balthazard does) these techniques could be a great help to a lot of people!Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com3tag:blogger.com,1999:blog-7054090493151835489.post-62738130394003718682011-05-16T11:03:00.000-07:002011-05-17T09:42:18.437-07:00Big Government is Best for Happiness?<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.visitingdc.com/images/capitol-building-washington-dc.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="181" src="http://www.visitingdc.com/images/capitol-building-washington-dc.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From <a href="http://www.visitingdc.com/capitol/capitol-building-washington-dc.htm">Visiting DC</a>.</td></tr>
</tbody></table>Today's story is brought to you by Julia over at the <a href="http://sothankfulproject.blogspot.com/">Thank You Project</a>. It's always great receiving story submissions from people, so be sure to check out <a href="http://sothankfulproject.blogspot.com/">her blog</a>. It's all about the power of gratitude, which should interest a lot of you.<br />
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Anyway, in a post that will probably be controversial, <i>LiveScience</i> <a href="http://www.livescience.com/14156-government-size-happiness.html?kw=FB_LiveScience">reports</a> that citizens of bigger governments tend to be happier than those of smaller governments. The actual study, published in the April issue of <a href="http://www.wiley.com/bw/journal.asp?ref=1555-5623">Politics & Policy</a>, says that the United States ranks 10th out of 15 industrialized nations in life satisfaction. The countries with more social welfare programs rank higher on the list.<br />
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Patrick Flavin of <a href="http://www.baylor.edu/">Baylor University</a> conducted the study by looking at data from the 2005 to 2008 <a href="http://www.worldvaluessurvey.org/">World Values Survey</a>, which asks citizens of various countries how satisfied they are with their lives. The researchers then measured the size of their governments by looking at tax revenue, gross domestic product (GDP), government consumption, average unemployment benefits, and social welfare expenditures.<br />
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After controlling for health, age, individualism, and other factors, government size proved to be the biggest influence on average happiness. Flavin says, "The jump in happiness in going from a country that's low on the government intervention scale to one that is high on the government intervention scale is about the same as the effect of getting married."<br />
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Suffice it to say, not everyone agrees with the study's conclusions. Critics point out that the study's sample of 15 countries is not big enough, while the researchers say they limited their sample size to draw more reliable comparisons between similar countries. <a href="http://www.livescience.com/14156-government-size-happiness.html?kw=FB_LiveScience">The story itself</a> goes into much more detail than I could summarize here, so read that if you want to learn more.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com5tag:blogger.com,1999:blog-7054090493151835489.post-86280067839635424452011-05-10T11:03:00.000-07:002011-05-10T11:04:24.136-07:00Bhutan Makes Bid for Olympics<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://2008.bhutan-360.com/uploads/2008/10/corontion_prince_jigyel.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="http://2008.bhutan-360.com/uploads/2008/10/corontion_prince_jigyel.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The prince doing archery, Bhutan's national sport.<br />
From <a href="http://2008.bhutan-360.com/coronation-dar-ceremony-1/">Bhutan-360</a>.</td></tr>
</tbody></table>Today <i>Xinhuanet</i> <a href="http://news.xinhuanet.com/english2010/sports/2011-05/10/c_13867139.htm">reports</a> that Gross National Happiness pioneer <a href="http://happymentary.blogspot.com/search/label/Bhutan">Bhutan</a> is now interested in hosting the Olympics. <a href="http://en.wikipedia.org/wiki/Jigyel_Ugyen_Wangchuck">Prince Jigyel Ugyen Wangchuck</a>, the 26-year-old heir to the throne of Bhutan, is also president of Bhutan's Olympic committee.<br />
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With 60% of the country's population aged between 10 and 29 years old, the prince says that sports play an important role in alleviating social problems. He explains, "With increasing migration to the city, there are more social problems, and sports can play an important role in decreasing youth criminal rate."<br />
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Since Bhutan focuses on citizen wellbeing rather than money, its sporting industry is not as developed as those of other countries. Now the Olympic committee has members from departments of finance, agriculture, and statistics to help Bhutan compete on an international level.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com1tag:blogger.com,1999:blog-7054090493151835489.post-75026731993834532212011-05-05T11:06:00.000-07:002011-05-05T11:07:25.318-07:00Scientists Identify Happiness Gene<div style="text-align: right;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.kqed.org/quest/blog/wp-content/uploads/2008/04/blog_semdna.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://www.kqed.org/quest/blog/wp-content/uploads/2008/04/blog_semdna.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">What your whole life looks like under a microscope.<br />
From <a href="http://www.kqed.org/quest/blog/2008/04/14/hug-a-helix-celebrate-dna-day-april-25th/">KQED</a>.</td></tr>
</tbody></table><i>TGDaily</i> <a href="http://www.tgdaily.com/general-sciences-features/55763-happiness-gene-identified">reports</a> that researchers have found a gene that controls the flow of <a href="http://en.wikipedia.org/wiki/Serotonin">serotonin</a> to the brain, which in turn affects overall life satisfaction. <a href="http://personal.lse.ac.uk/deneve/">Jan-Emmanuel De Neve</a> of the London School of Economics and Political Science conducted the study, wherein he examined genetic data from 2,500 participants of the US National Longitudinal Study of Adolescent Health. De Neve specifically looked for variations of the <a href="http://en.wikipedia.org/wiki/5-HTTLPR">5-HTT gene</a>.<br />
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This gene can have long or short variations, with the long forms being more efficient and therefore able to create more serotonin transporters in cell membranes. When De Neve's team looked at how satisfied participants were with their lives on a five-point scale (very satisfied, satisfied, dissatisfied, very dissatisfied, or none of the above), they found that a whopping 70% of those with the efficient 5-HTT gene variation (long-long) were either very satisfied or satisfied, compared with just 19% of those with the inefficient version (short-short). Possessing even one long version of the gene <a href="http://en.wikipedia.org/wiki/Allele">allele</a> can increase one's likelihood of being "very satisfied" by 8.5%.<br />
<br />
Happiness has long been known to have a genetic component (such as in the work of <a href="http://happymentary.blogspot.com/search/label/Sonja%20Lyubomirsky">Sonja Lyubomirsky</a>, who says that happiness is 50% genetic), but this may be the first study to show a clear link between one single gene and life satisfaction. De Neve explains, "It has long been suspected that this gene plays a role in mental health but this is the first study to show that it is instrumental in shaping our individual happiness levels." While other genes may also have a role in happiness, De Neve says, "This finding helps to explain why we each have a unique baseline level of happiness and why some people tend to be naturally happier than others."Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com3tag:blogger.com,1999:blog-7054090493151835489.post-36666899771915639212011-05-04T11:15:00.000-07:002011-05-04T11:15:33.666-07:00Not Every Culture Sees Positive Emotions the Same Way<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://freefishcaretips.com/sitebuilder/images/Japanese_Pond-450x600.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://freefishcaretips.com/sitebuilder/images/Japanese_Pond-450x600.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From <a href="http://freefishcaretips.com/photos2.html">Free Fish Care Tips</a>.</td></tr>
</tbody></table><i>Time</i> <a href="http://healthland.time.com/2011/05/04/why-happiness-isnt-always-good-asians-vs-americans/">reports</a> that the concept of "positivity" may be more culturally subjective than previously thought. This comes from a <a href="http://www.washington.edu/">University of the Washington</a> study that shows some cultures get no benefit from individual positive emotions--sometimes even seeing them as suspicious or dangerous.<br />
<br />
The study's authors surveyed around 600 students from three different cultures: European-Americans, Asian-American citizens, and Asian immigrants. The Asians tended to associate positive feelings with social harmony, while Americans associated those feelings with personal achievement.<br />
<br />
Asians' emphasis on social harmony may not be very surprising, but the study also found that the Americans felt more stress relief from positive emotions than the Asian immigrants. Emotions like "happy," "joyful," "proud," and "strong" all reduced stress and depressive symptoms in Americans, but not Asian immigrants, with mixed results among Asian-Americans.<br />
<br />
It would be interesting to see a more generalized study on this topic. From what I can tell, this study only looked at university students, which is already a self-selected sample (meaning participants are probably middle-to-upper class with somewhat high goals in life, simply because they are at a university). Surveying lower class people might give completely different results, as might looking at Asians within their native culture instead of Asian immigrants living in America. And there are more cultures in the world than just "European-American" and "Asian"!Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com3tag:blogger.com,1999:blog-7054090493151835489.post-12269471540829020912011-05-03T11:00:00.000-07:002011-05-03T11:00:57.494-07:00Looking Back on Positive Memories Keeps You Feeling Happy<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.virtualdali.com/assets/paintings/31PersistenceOfMemory.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="230" src="http://www.virtualdali.com/assets/paintings/31PersistenceOfMemory.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"The Persistence of Memory" (1931) by Salvador Dali.<br />
From <a href="http://www.virtualdali.com/31PersistenceOfMemory.html">VirtualDali</a>.</td></tr>
</tbody></table>As more peaceful news starts to break through again, <i>The Times of India</i> <a href="http://timesofindia.indiatimes.com/life-style/spirituality/holistic-living/Positive-past-memories-make-you-happier/articleshow/8150290.cms">reports</a> that people who remember positive experiences are happier than those who focus on negative experiences. This information is based on a study that looked at correlations between <a href="http://en.wikipedia.org/wiki/Big_Five_personality_traits">"Big Five" personality traits</a> and happiness.<br />
<br />
As Ryan Howell of San Francisco State University explains, "We found that highly extraverted people are happier with their lives because they tend to hold a positive, nostalgic view of the past and are less likely to have negative thoughts and regrets. This is good news because although it may be difficult to change your personality, you may be able to alter your view of time and boost your happiness."<br />
<br />
If you've got $31.50 burning a hole in your pocket, you can pay to read the actual study in the journal <i><a href="http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6V9F-52F6M9F-1&_user=10&_coverDate=06%2F30%2F2011&_rdoc=21&_fmt=high&_orig=browse&_origin=browse&_zone=rslt_list_item&_srch=doc-info(%23toc%235897%232011%23999499991%233059760%23FLA%23display%23Volume)&_cdi=5897&_sort=d&_docanchor=&_ct=31&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=315552f44aefdc469b9f59c926335ae0&searchtype=a">Personality and Individual Differences</a></i>, which is good because the news article is very light on details. How was this study conducted? How many participants were there? How were cultural differences in memory controlled for?<br />
<br />
Who knows, but at least it's kind of normal news again, right!?Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com3tag:blogger.com,1999:blog-7054090493151835489.post-39487703439875598842011-04-28T10:05:00.000-07:002011-04-28T10:11:56.620-07:00Vicarious Happiness from Royal Wedding May Not Be So Bad<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://i.telegraph.co.uk/multimedia/archive/01764/royal-souvenirs-1_1764393c.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="199" src="http://i.telegraph.co.uk/multimedia/archive/01764/royal-souvenirs-1_1764393c.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Who wouldn't want to be Mr. and Mrs. Plate and Mug?<br />
From <i><a href="http://www.telegraph.co.uk/news/uknews/theroyalfamily/8139845/Kate-Middleton-and-Prince-Williams-wedding-will-boost-British-economy-by-620m.html">The Telegraph</a></i>.</td></tr>
</tbody></table>In recent weeks I've had the curious problem of not being able to find enough news to cover. All the news is old news! Apparently broadcast media in general is going through a similar dry spell, so they have turned themselves over to 24/7 coverage of a wedding between a figurehead monarch and a fashion photographer. This may have some unintended positive consequences, however, as <i>The Boston Globe</i> <a href="http://www.boston.com/lifestyle/health/blog/dailydose/2011/04/royal_wedding_f.html">reports</a>.<br />
<br />
Boston College psychologist Joseph Tecce says that people watching the happiness of others often feel happiness themselves. He explains, "There's a Freudian theory called identification that says whenever we identify with someone of a higher social standing than we are, we feel good about it." This identification often relieves the stresses of everyday life.<br />
<br />
On the other hand, Ronald Siegel of Harvard Medical School warns us that too much identification may be a bad thing. "If you think the only people who matter are those who are famous," he says, "then the wedding may remind you of how much you don't matter, and that will get you down." You should also be careful about dwelling on <a href="http://www.huffingtonpost.com/2010/11/17/royal-divorces-fairy-tale_n_784940.html#s184656&title=Louis_XII_">all the divorces the royals have gone through over the years</a>, especially if you have had a bitter marriage yourself.<br />
<br />
But all in all, it may not be so bad if you mark your calendars for a wedding between two people you've never met. <a href="http://www.officialroyalwedding2011.org/">Tomorrow, April 29, Prince William weds Kate Middleton</a>! Be there or be slightly less able to enjoy vicarious thrills!Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com2tag:blogger.com,1999:blog-7054090493151835489.post-32252135305307491052011-04-26T11:03:00.000-07:002011-04-26T11:03:28.884-07:00Botox May Keep You From Reading Other People's Emotions<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.beautyresurgence.com/wp-content/uploads/2009/09/botox_injection-300x225.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://www.beautyresurgence.com/wp-content/uploads/2009/09/botox_injection-300x225.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gah, needle to the face! From <a href="http://www.beautyresurgence.com/tag/youthful-skin/">Beauty Resurgence</a>.</td></tr>
</tbody></table>You may know that Botox makes smiling difficult, but <i>WebMD</i> <a href="http://www.webmd.com/skin-beauty/news/20110425/does-botox-affect-how-you-read-emotions">reports</a> that it also dampens one's ability to read the emotions of others. Researchers in Los Angeles took 31 women who had received either <a href="http://en.wikipedia.org/wiki/Botulinum_toxin">Botox</a> or <a href="http://en.wikipedia.org/wiki/Restylane">Restylane</a>--a treatment similar to Botox, but without the muscle paralyzing effects. Researchers also looked at 56 women and 39 men who used a cream that augmented signals from facial muscles. All participants were then asked to look at faces on a computer screen and identify the displayed emotion. Researchers found that the women who used Botox were less likely to name the correct emotion than their Restylane counterparts, but people who used the facial cream were best of all.<br />
<br />
David R. Neal of the University of California, one of the authors of the study, says, "If you have a poker face because your facial muscles are paralyzed, you can’t read others emotions as well." This happens because our faces subtly mimic the emotions we see in others, giving the brain multiple ways to process emotional information. But since Botox paralyzes facial muscles, that avenue is closed to users.<br />
<br />
Dr. Neal points out, however, that this deadening effect is subtle, and probably only affects heavy Botoxers. "People are not becoming automatons," he says. "It’s just a matter of weighing whether the aesthetic and self-esteem boost outweighs any subtle impact on your ability to perceive others emotions."Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com6tag:blogger.com,1999:blog-7054090493151835489.post-18170204535587246402011-04-25T11:07:00.000-07:002011-04-25T11:10:40.688-07:00Gallup Releases Latest National Wellbeing Poll Results<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.thewoodlandscvb.com/shopsandmore/images/Gallup.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://www.thewoodlandscvb.com/shopsandmore/images/Gallup.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gallup's deserted front desk. Apparently everyone<br />
was out doing surveys. From <a href="http://www.thewoodlandscvb.com/shopsandmore/detail5.asp?iPro=554&iType=18">The Woodlands Texas</a>.</td></tr>
</tbody></table><i>The Atlantic</i> <a href="http://www.theatlantic.com/international/archive/2011/04/what-makes-nations-thrive-creativity-money-and-tolerance/237582/">reports</a> that Gallup, one of the world's leading statistical organizations, has released its 2010 list of countries ranked by wellbeing. Here are the top five, along with how many of its citizens are "thriving" by their own admission:<br />
<br />
<ol><li>Denmark: 72% thriving</li>
<li>Sweden: 69% thriving</li>
<li>Canada: 69% thriving</li>
<li>Australia: 65% thriving</li>
<li>Finland: 64% thriving</li>
</ol><div>Some other interesting factoids: the U.S. ranks 12th with 59%, which is between Panama and Austria. Also, the United Kingdom ranks 17th with 54%, which is just ahead of Qatar, but just below the United Arab Emirates. It'll be interesting to see if the U.K.'s rank improves once its <a href="http://happymentary.blogspot.com/search/label/Gross%20National%20Happiness">Gross National Happiness</a> measures kick into gear. As far as I know, none of the countries in the top five has official measures like that (except <a href="http://happymentary.blogspot.com/2010/12/canada-may-also-jump-on-gross-national.html">possibly Canada in the future</a>).</div><div><br />
</div><div>Like the gap between the rich and the poor, there is also a huge gap in wellbeing. In 19 countries, the majority of citizens consider themselves to be thriving, yet in a whopping 67 countries, that percentage falls below 25. Russia is one of these, with 24% of its population thriving. So is China with 12%, which is even lower than Iraq, Libya, and Tunisia. The Chinese government apparently has a long way to go if they're serious about <a href="http://happymentary.blogspot.com/2011/03/chinas-prime-minister-orders-officials.html">focusing on happiness</a> (which they probably aren't).</div><div><br />
</div><div>The African nation of <a href="http://en.wikipedia.org/wiki/Chad">Chad</a> comes in at the bottom of the list with only 1% of its population thriving. Of course, there may be worse countries out there, but those aren't even well enough to report statistics.</div>Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com2tag:blogger.com,1999:blog-7054090493151835489.post-18908087925588759402011-04-21T11:02:00.000-07:002011-04-21T11:02:58.348-07:00The Happiest Places Also Have The Highest Suicide Rates<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://keep4u.ru/imgs/s/0609/587473675b7cb7845c.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://keep4u.ru/imgs/s/0609/587473675b7cb7845c.jpg" width="250" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">By Vincent Van Gogh. From <a href="http://0rchid-thief.livejournal.com/344942.html">0rchid Thief</a>.</td></tr>
</tbody></table>Some troubling news today, as <i>Eurasia Review</i> <a href="http://www.eurasiareview.com/happiest-places-have-highest-suicide-rates-21042011/">reports</a> on new research that compares the happiness, both of cities and of countries, to suicide rates. It's all part of a research paper entitled "Dark Contrasts: The Paradox of High Rates of Suicide in Happy Places" from University of Warwick, Hamilton College in New York and the Federal Reserve Bank of San Francisco.<br />
<br />
Researchers have previously suspected a link between national happiness data and suicide rates when it comes to Denmark, but this new study shows a similar link in Canada, the United States, Iceland, Ireland, and Switzerland. Since different cultures have different standards on reporting suicide rates, so the paper also goes into detail on happiness and suicide rates within a single geographic region--namely the United States.<br />
<br />
Using a happiness sample of 1.3 million Americans and data on 1 million "suicide decisions," the researchers found happy states are also high in number of suicides. For instance, Utah was ranked first in life satisfaction, but showed the 9th highest suicide rate, while New York was ranked 45th in life satisfaction, yet had the lowest suicide rate in the country. Hawaii, sometimes considered the happiest state, was second on their life satisfaction list, yet had the fifth highest suicide rate.<br />
<br />
The researchers theorize that this link happens because humans always compare themselves to those around them. In other words, living in a happy place could make unhappy people even MORE unhappy because they feel disconnected from the happy people around them. As Professor Andrew Oswald of the University of Warwick says, “Those dark contrasts may in turn increase the risk of suicide. If humans are subject to mood swings, the lows of life may thus be most tolerable in an environment in which other humans are unhappy.”Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com4tag:blogger.com,1999:blog-7054090493151835489.post-58528601417347148802011-04-20T10:10:00.000-07:002011-04-20T10:10:14.298-07:00Happiness Apparently Makes You Eat Candy<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://abasketcase.com/media/products/CandyBouquet" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://abasketcase.com/media/products/CandyBouquet" width="268" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From <a href="http://www.abasketcase.com/CandyBouquet.html">A Basket Case</a>.</td></tr>
</tbody></table><i>The Times of India</i> <a href="http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Happy-people-go-for-candies/articleshow/8036422.cms">reports</a> that happy people tend to eat candy, while "hopeful" people eat fruit and vegetables. This comes from a series of studies by Karen Page Winterich of <a href="http://www.psu.edu/">Pennsylvania State University</a> and Kelly L. Haws of <a href="http://www.tamu.edu/">Texas A&M University</a>. They got their results by having participants either thinking about the past, present, or future, then seeing whether they picked candy or fruit.<br />
<br />
In the first study, hopeful participants ate less M&Ms than those thinking of present happiness. In the second, participants thinking of the past ate even more unhealthy snacks. In the third study, participants thought of positive emotions in the past and the future. The "future" people chose healthier food.<br />
<br />
The study authors conclude, "So the next time you're feeling well, don't focus too much on all the good things in the past. Instead, keep that positive glow and focus on your future, especially all the good things you imagine to come. Your waistline will thank you!"<br />
<br />
Overall, this sounds like a rather unconventional series of studies with a lot going on. The article doesn't go into much detail, but it sounds like different snacks were used in each study (M&Ms in one, unspecified candy bars in another, etc.), which could make the conclusions suspicious because of all the variables. I also hope the authors kept strict definitions of "hope," "pride," and "happiness," as these are somewhat airy concepts that participants could have defined however they wanted.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com1tag:blogger.com,1999:blog-7054090493151835489.post-22214722229121850562011-04-19T10:40:00.000-07:002011-04-19T10:40:14.301-07:00Apparently Working Long Hours Makes Americans Happier?<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://st4tic.files.wordpress.com/2008/01/workers.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="241" src="http://st4tic.files.wordpress.com/2008/01/workers.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From <a href="http://st4tic.wordpress.com/2008/01/17/from-luxury-comes-tragedy/">Static</a>.</td></tr>
</tbody></table>Yeah, this one's just crazy enough that it might be true. <i>The Daily Mail</i> <a href="http://www.dailymail.co.uk/news/article-1378297/Americas-bizarre-secret-happiness-More-work-Europe-pursuit-pleasure-key.html?ITO=1490">reports</a> that Americans who work long hours are happier than those who don't, while in Europe, that trend is reversed. This information comes from a study at the <a href="http://www.utdallas.edu/">University of Texas at Dallas</a>. The study's authors could not conclude whether work actually CAUSES happiness in America, but they speculate that the results have more to do with worker expectations and the pursuit of income than with their actions.<br />
<br />
American and European survey respondents were asked to rate themselves as "Very Happy," "Pretty Happy," or "Not too Happy." Results showed that "Very Happy" Europeans dropped from around 28% to 23% as work hours increased from under 17 a week to more than 60. American happiness, on the other hand, stayed the same as work hours increased, while their sense of "bliss" increased. This holds true despite other factors, such as age, marital status, and income.<br />
<br />
Economics professor Richard Easterlin, who was not involved in the study, but comments on it anyway, theorizes that Americans believe more in the rewards of hard work. "It's not really that hard work brings more success in the U.S. than in Europe; it's what people believe in," he says.<br />
<br />
You can read the actual study in the April issue of the <i><a href="http://www.springer.com/social+sciences/well-being/journal/10902">Journal of Happiness Studies</a></i>.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com1tag:blogger.com,1999:blog-7054090493151835489.post-47935934161486551272011-04-14T10:41:00.000-07:002011-04-14T10:41:38.514-07:00The Dalai Lama Visits Ireland to Promote Action for Happiness<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.newswhip.ie/wp-content/uploads/2011/04/281-DALAI-LAMA.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="238" src="http://www.newswhip.ie/wp-content/uploads/2011/04/281-DALAI-LAMA.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From <i><a href="http://www.newswhip.ie/national-2/the-dalai-lama-offers-ireland-the-keys-to-happiness-29554">NewsWhip</a></i>.</td></tr>
</tbody></table>Today <i>NewsWhip</i> <a href="http://www.newswhip.ie/national-2/the-dalai-lama-offers-ireland-the-keys-to-happiness-29554">reports</a> on the Dalai Lama's trip to Ireland. He is visiting the economically depressed country to promote <a href="http://www.actionforhappiness.org/">Action for Happiness</a>, a British nonprofit organization that encourages people to value their emotional wellbeing over material consumption.<br />
<br />
The Dalai Lama discussed wealth with a Kildare church, saying "The ultimate source of happiness, peace of mind, cannot be produced by money. Billionaires, they are, I notice, very unhappy people. Very powerful; but deep inside, too much anxiety, too much stress."<br />
<br />
Even though His Holiness wakes up at 3:30 a.m. every day, he always gets eight or nine hours of sleep, which he attributes to the peace of mind afforded by meditation. He has previously written about happiness in his excellent book <a href="http://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894?ie=UTF8&tag=widgetsamazon-20&link_code=btl&camp=213689&creative=392969" style="font-style: italic;" target="_blank">The Art of Happiness</a><span class="Apple-style-span" style="border-color: initial !important; border-width: initial !important;"><i><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=widgetsamazon-20&l=btl&camp=213689&creative=392969&o=1&a=1594488894" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /></i></span> (which celebrated its tenth anniversary a few years ago), a fact which puts Action for Happiness right in his wheelhouse.<br />
<br />
(Read more about what Action for Happiness is doing by clicking <a href="http://happymentary.blogspot.com/search/label/Action%20for%20Happiness">my Action for Happiness tag</a>.)Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com0tag:blogger.com,1999:blog-7054090493151835489.post-15475976784163258352011-04-13T10:46:00.000-07:002011-04-13T10:47:17.114-07:00Shawn Achor Finds Great Return on Investment for Employee Happiness Training<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://training-seminars-workshops.com/images/Employee_Training_02.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="251" src="http://training-seminars-workshops.com/images/Employee_Training_02.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Yay, let's all go to a corporately mandated class!"<br />
(At least that's what they'd be saying if they went to<br />
Shawn Achor's class.) From <a href="http://training-seminars-workshops.com/">Training Seminars<br />
and Workshops</a>.</td></tr>
</tbody></table>We've long known that employee happiness affects a company's bottom line, but now <i>PR Web</i> <a href="http://www.prweb.com/releases/2011/4/prweb5248154.htm">reports</a> that training in positive psychology may be even better than traditional employee training. Shawn Achor, author of <i><a href="http://www.amazon.com/Happiness-Advantage-Principles-Psychology-Performance/dp/0307591549?ie=UTF8&tag=widgetsamazon-20&link_code=btl&camp=213689&creative=392969" target="_blank">The Happiness Advantage</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=widgetsamazon-20&l=btl&camp=213689&creative=392969&o=1&a=0307591549" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /></i>, conducted a study wherein a group of 77 managers was given a single class in positive psychology. Their moods were then compared four months later, showing that the managers had higher energy, life satisfaction, and stress management compared to a control group.<br />
<br />
The study began in December 2008 with a 10-minute survey that looked at 14 different metrics, including stress, social support, and optimism. Then Shawn Achor conducted a single three-hour class entitled "Positive Psychology: the Science of Happiness and Potential". In April 2009, the managers in the class and the control group took another survey, which found that even after four months, the class produced significant increases in life satisfaction. This is important for companies because previous studies have shown that life satisfaction is one of the most important factors in employee performance and profitability.<br />
<br />
Shawn Achor says, "By testing employees over many months we can determine if there is a long term ROI (return on investment). This sets a new standard for trainings."<br />
<br />
To read more about what various companies are doing to improve employee happiness, remember to click on my <a href="http://happymentary.blogspot.com/search/label/employee%20happiness">employee happiness tag</a>.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com1tag:blogger.com,1999:blog-7054090493151835489.post-70704452234754530302011-04-12T10:32:00.000-07:002011-04-12T10:35:00.291-07:00Action for Happiness Says British People Don't Trust Each Other<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://i.telegraph.co.uk/multimedia/archive/01870/happy_1870820c.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="199" src="http://i.telegraph.co.uk/multimedia/archive/01870/happy_1870820c.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From <i><a href="http://www.telegraph.co.uk/news/uknews/8445786/Britons-becoming-increasingly-miserable-warns-Action-for-Happiness-campaign.html">The Telegraph</a></i>.</td></tr>
</tbody></table>As Britain tries to start its Gross National Happiness campaign off on the right foot, <i>The Telegraph</i> <a href="http://www.telegraph.co.uk/news/uknews/8445786/Britons-becoming-increasingly-miserable-warns-Action-for-Happiness-campaign.html">reports</a> that the initial results are not looking good. <a href="http://happymentary.blogspot.com/search/label/Action%20for%20Happiness">Action for Happiness</a>, a nonprofit organization, says that the country may be heading for increased rates of depression and suicide due to the culture's desire for money instead of social connection and intrinsic value.<br />
<br />
The organization bases many of these predictions on a new study that shows British people don't trust each other any more. Only around 30% of them trust most of their peers, compared to around 60% a half century ago. Since trust is a major component of social relationships, a lack of it may spell doom for the country's wellbeing.<br />
<br />
Anthony Seldon, one of the group's members and headmaster of Wellington College, says that children need to be taught better values to prevent this sort of thing from taking root. He says, "If we don’t act now, in the future we are likely to see increased levels of adolescent suicide and mental illness, and a culture in which taking anti-depressant drugs is the norm."<br />
<br />
Unfortunately, the article doesn't go into much detail about the actual study that found this 30% trust figure (and <a href="http://www.actionforhappiness.org/">Action for Happiness's website</a> is overwhelmed at the moment), but <a href="http://happymentary.blogspot.com/2011/03/british-people-really-like-coffee-and.html">other recent studies</a> of Britain <a href="http://happymentary.blogspot.com/2011/02/vast-majority-of-british-couples-are.html">have been more optimistic</a>. I guess we'll have to wait for the full results.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com2tag:blogger.com,1999:blog-7054090493151835489.post-32975947494522573092011-04-11T10:54:00.000-07:002011-04-11T10:54:34.319-07:00People Who Change Jobs Are Happier<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.sydney-australia.biz/jobs/graphics/australia-jobs.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="173" src="http://www.sydney-australia.biz/jobs/graphics/australia-jobs.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A completely undoctored photo of Sydney.<br />
From <a href="http://www.sydney-australia.biz/jobs/australia-wide.php">Sydney-Australia.biz</a>.</td></tr>
</tbody></table>Today the <i>Sydney Morning Herald</i> <a href="http://www.smh.com.au/small-business/trends/happiness-is-a-job-best-left-behind-20110411-1d9sz.html">reports</a> on an Australian study that shows most people change jobs not to seek out more pay, but to seek out more satisfaction--and they usually find it. Around 17% of Australian workers (or 1.2 people) changed jobs in 2008, mostly for reasons of job security and job satisfaction. The <a href="http://www.ncver.edu.au/">National Centre for Vocational Education Research</a> conducted the study.<br />
<br />
Dr. Ian Watson, author of the study, says that most changes in jobs do not lead to an increase in pay or job security. "On the other hand," he says, "job changing does lead on average to greater levels of job satisfaction.'' This may occur because workers in new jobs get to learn and use new skills. The study also includes other interesting results, like how extroverts are more likely to change jobs than introverts.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com3tag:blogger.com,1999:blog-7054090493151835489.post-22820274245097728312011-04-07T11:06:00.000-07:002011-04-07T11:08:58.370-07:00Happy Voters More Likely to Vote<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.nydailynews.com/img/2008/11/09/alg_voters.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://www.nydailynews.com/img/2008/11/09/alg_voters.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hmm, yes, this picture confirms the research!<br />
From <i><a href="http://articles.nydailynews.com/2008-11-08/news/17909839_1_new-voters-polling-place-turnout">NY Daily News</a></i>.</td></tr>
</tbody></table>Today <i>The Montreal Gazette</i> <a href="http://www.montrealgazette.com/Happy+voters+more+likely+cast+ballot/4575782/story.html">reports</a> that people who are happy are more likely to vote. This information comes from research to be published in a forthcoming issue of <i><a href="http://www.springer.com/social+sciences/well-being/journal/10902">The Journal of Happiness Studies</a></i>. The researchers compared American survey respondents' voting habits and political participation (displaying a yard sign or working for a campaign, etc.) with their overall happiness. They found a positive correlation, even when controlling for income, sex, race, education, and interest in government.<br />
<br />
According to study authors Patrick Flavin and Michael J. Keane, these results ran counter to their original hypothesis. "We went in with the theory that people who were satisfied with their lives would be less likely to participate; they're doing fine, so there's less reason to get involved in politics or to change the status quo," says Flavin. "But we found that people who (said) that they were very satisfied, as compared to not very satisfied, were about seven percentage points more likely to vote."<br />
<br />
This perhaps means that once a country reaches a certain level of stability and prosperity, happy citizens can vote on things they didn't have time to care about previously--like the environment--so they come to the polls in greater numbers. The researchers add that that the results do not work the other way around; in other words, there is no evidence that voting increases happiness.<br />
<br />
It seems kind of backward, since you would think that unhappy people would want to vote for change, but that's apparently the way it is! (You can read <a href="http://homepages.baylor.edu/patrick_j_flavin/files/2010/09/flavin_keane_johs.pdf">the actual 30-page study in PDF format here</a>.)Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com5tag:blogger.com,1999:blog-7054090493151835489.post-87469665271921661712011-04-06T11:02:00.000-07:002011-04-06T11:02:24.657-07:00Kansas University Does Easter Egg Hunt to Study Happiness<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www2.ku.edu/~econ/MWConf2005/images/CampusFall.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="235" src="http://www2.ku.edu/~econ/MWConf2005/images/CampusFall.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This place was all full of eggs yesterday. From <a href="http://www2.ku.edu/~econ/MWConf2005/Accommodations.htm">KU</a>.</td></tr>
</tbody></table><i>The University Daily Kansan</i> <a href="http://www.kansan.com/news/2011/apr/05/early-easter-egg-hunt-measures-happiness/">reports</a> on a Kansas University Easter egg hunt that took place yesterday. But this was no regular hunt, as the eggs contained messages along with chocolates. The messages told students to give one of the chocolates to a friend, then take a five-question online survey to rate their feelings upon receiving the chocolate and upon giving it away. Survey respondents will be entered into a drawing to receive a prize, which will probably be a gift card.<div><br />
</div><div>This whole experiment was created by associate professor <a href="http://www.psych.ku.edu/psych_people/faculty_Sarah_Pressman.shtml">Sarah Pressman</a> for a positive psychology class. Out of 500 hidden eggs, the class has received 40 survey responses so far. After Thursday, students will tabulate all the responses and use them in a research paper.</div><div><br />
</div><div>It's certainly an interesting idea, and it could lead to some interesting results, as well as (hopefully) showing people how great generosity can feel!</div>Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com0tag:blogger.com,1999:blog-7054090493151835489.post-24745635471862107502011-04-05T10:52:00.000-07:002011-04-05T10:54:34.631-07:00American City Also Getting into the Happiness Measurement Game<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://i2.cdn.turner.com/money/galleries/2008/moneymag/0807/gallery.bplive_mostsingles.moneymag/images/sommerville_ma.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://i2.cdn.turner.com/money/galleries/2008/moneymag/0807/gallery.bplive_mostsingles.moneymag/images/sommerville_ma.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A look at Somerville. From <a href="http://money.cnn.com/galleries/2008/moneymag/0807/gallery.bplive_mostsingles.moneymag/3.html">CNN</a>.</td></tr>
</tbody></table>Yes, America may not be interested in measuring Gross National Happiness right now, but that doesn't stop cities from trying it on their own. <i>The Christian Science Monitor</i> <a href="http://www.csmonitor.com/Business/2011/0404/Somerville-Mass.-aims-to-boost-happiness.-Can-it">reports</a> that Somerville, Massachusetts included a life satisfaction survey with its annual census. The ten-question survey went out to 80,000 citizens in February.<br />
<br />
Some households will also receive more detailed phone interviews. After the results are tabulated, they will be presented at town hall meetings, where citizens can decide how to use them. City officials hope to create a happiness index after a few more years of data.<br />
<br />
Mayor Joseph Curtatone started the initiative to learn what factors influence people to live in certain areas. He says, "I don't rely just on the financial numbers. [That] doesn't tell you why your family decides to stay here."<br />
<br />
One other U.S. city that has tried happiness initiatives is <a href="http://happymentary.blogspot.com/2011/01/seattles-happiness-about-to-be-measured.html">Seattle</a>, but that survey was conducted by a non-profit organization, not the government. As always, you can stay up to date about all the multitude of governments that are trying out Bhutan-like happiness measures by clicking on my <a href="http://happymentary.blogspot.com/search/label/Gross%20National%20Happiness">Gross National Happiness tag</a>.Derekhttp://www.blogger.com/profile/06535194686956412201noreply@blogger.com0